Start Your Self-Defense Abilities With Effective Techniques Designed To Equip Females And Boost Personal The Leading Self-Defense Techniques Every Lady Should Know
Authored By-Ashworth AlbrektsenMaster fundamental protection techniques like basic actions and boundary setup. Focus on striking prone locations with hand strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Boost ground protection by mastering guard placement and leaves like the arm joint